Living Well Books

Distract the Brain: Manage the Pain

Crafting Calm: Creativity and Mindful Pain Management

by Dr Julie Winstanley PhD

Range: Living Well Books

Dr Julie (psychologist, author and wellbeing specialist) helps you to manage your pain, stress or anxiety. Her new book gives you the tools — using creativity and mindful routines — to dial down pain, stress and anxiety levels, placing you firmly back in control. Using creativity activities alongside breathwork, guided visualisation and mindfulness, you can learn to dial down perceived pain, stress and anxiety.