Living Well Books

Spiffy Boo Beats Anxiety!

Colouring & Mindful Tools for Anxiety

by Dr Julie Winstanley

Series: Calm Creatives

Range: Calm Creatives

Anxiety can feel overwhelming — but learning simple ways to manage it can make a real difference. Spiffy Boo Beats Anxiety! combines colouring with mindful tools and activities designed to help young people explore anxiety, calm a busy mind and develop positive coping strategies. Created by psychologist Dr Julie Winstanley, it makes wellbeing approachable, creative and engaging — without feeling like homework. A huge 142 pages.